This is the first in a series of posts I’m planning to be doing on plyometrics. In this series, I’ll cover both lower and upper body plyometrics. We’ll go over specific lower-body exercises that will help you jump higher, run…
Today I will go over 6 jumping principles. If you follow these principles correctly, you will be able to gain an extra 2-6 inches on your vertical immediately by maintaining proper form and allowing your body to do what it’s…
Hey guys, I haven’t updated my blog in a long, and it’s time for me to give you something. This is an interview I had with Jacob Hiller, the author of the Jump Manual program. In this interview, Jacob specifies…
Shooting is an art, as they say… There are so many variables that determine if a shot will go in or not. If you want to become a clutch scorer and a great shooter like Reggie Miller, Ray Allen or…
Good point guards such as Allen Iverson were always known for their exceptional ball handling skills. This ability allowed them to move freely on the court without losing possession or being stripped by defenders. In addition, protecting the ball when…
Learning how to increase your vertical jump is a skill you need as a basketball player. By improving this skill, you will perform better in every game and you’ll have a better chance of becoming the MVP on your team.…
A few days ago there was a post published on NBA’s site regarding the MVP ladder and that there’s no doubt already as to who’s going to win the title. The MVP ladder has decided that Kevin Durant will receive…
In the last years, the NBA slam dunk contest has really gotten better. I still remember those days, with stars like MJ and Nate Robinson… there was a lot of curiosity as to what will happen… will they make that…
Everybody knows the significance of a good Power Forward player on your side. A good forward will know how to take advantage on the holes of the opposing team and break the defense alignment in the right moment. A power…
Every team needs a GREAT shooting guard in order to win. We all recognize the importance of having a good shooting guard by our side. But what exactly is the role of the shooting guard? In old school terms, his…