“Does Air Alert work?”, “Can it really add 10 inches to my vertical?”, “is it safe?” – I get these questions every day from young aspiring athletes looking to improve their vertical. Each time I’m relieved that I can warn…
Author: Matthew Godley
BoingVert produces sick dunkers. At least that’s the impression you get when watching the program’s promotional videos on YouTube. Dunkers are swearing by its effectiveness while showcasing their 40+ inch verticals in action. But is BoingVert really the new gold…
Jordan “The Dunk King” Kilganon is one of the biggest names in the dunk community, and for a good reason. His unbelievable performances, including the one during the NBA All-Star Game, made even the league’s stars jump out of their…
Today I want to show you a 2 feet jump technique that will allow you add instant inches to your vertical leap and will help you jump higher immediately. So let’s talk about jumping higher with 2 feet. When it…
Ever heard the phrase: “Perfect practice makes perfect“? Because if you haven’t heard it, then you really need to memorize it, as it’s even more true when it comes to vertical jump training. Believe it or not, every pro basketball…
Season 2015/16 for Russell Westbrook was great, during which he equaled the record of legendary Magic Johnson with most triple-doubles in 50 years (18 the whole season and 6 only in March alone). Throughout his career, Westbrook appeared 5 times…
While NBA players are off to their summer off-season vacation, now is the time where team managers work overtime, and two major trades already took place, one of which included the former league MVP Derrick Rose. Rose, the first pick…
Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a little too…
The Cavaliers have completed a convincing 4:2 on Toronto and has won the Eastern Conference finals for the second year in a raw. They will be waiting for the victorious team between Oklahoma City and Golden State in the grand…
Like any sporting activity, an effective vertical jump is the result of a combination of physical fitness and the correct technique. Both of these factors have their relevance in the outcome of trying to achieve a higher jump. But first,…
