Today I’m going to show you a few exercises that will increase your vertical jump in a very short period of time. Keep in mind that all of these exercises are from some of the top jumping programs I’ve worked…
Author: Matthew Godley
10 years ago, I've set out on a quest to dunk a basketball on a 10-foot rim. In order to achieve my dream, I decided to use The Jump Manual program. After having tremendous success with it, I made the decision to help others by turning this website into a useful resource for anyone seeking to jump higher. Learn more about my vertical jump evolution here.
“Does Air Alert work?” “Can it really add 10 inches to my vertical?” “Is it safe?” I get these questions every day from young aspiring athletes looking to improve their vertical. Each time, I’m relieved that I can warn them…
BoingVert creates sick dunkers. At least that’s the impression you get when watching the program’s promotional videos on YouTube. Dunkers swear by its effectiveness while showcasing their 40-inch verticals in action. But is BoingVert really the new gold standard for…
Jordan Kilganon is one of the biggest names in the dunk community. And for a good reason… His spectacular performances, including the one during the NBA All-Star Game, caused even the league’s stars to jump out of their seats. Some…
Today I want to show you a 2-feet jumping technique that will allow you add instant inches to your vertical and will help you jump higher immediately. Let’s talk about jumping higher with two feet… When it comes to 2-feet…
Ever heard the saying: “Practice makes perfect“? Well, it’s not entirely true. ‘Cause when it comes to vertical jumping, it’s not about training/practicing the hardest… …it’s about training the most efficient way. Believe it or not, every professional basketball player…
Season 2015/16 for Russell Westbrook was great, during which he equaled the record of legendary Magic Johnson with most triple-doubles in 50 years (18 the whole season and 6 only in March alone). Throughout his career, Westbrook appeared 5 times…
While NBA players are off to their summer off-season vacation, now is the time where team managers work overtime, and two major trades already took place, one of which included the former league MVP Derrick Rose. Rose, the first pick…
Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…
The Cavaliers have completed a convincing 4:2 on Toronto and has won the Eastern Conference finals for the second year in a raw. They will be waiting for the victorious team between Oklahoma City and Golden State in the grand…