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Author: Matthew Godley

practice-dunking
  • Training

7 Exercises For Increasing Your Vertical Jump Fast

  • Posted on August 2, 2018August 2, 2018
  • by Matthew Godley

Today I’m going to show you a few exercises that will increase your vertical jump in a very short period of time. Keep in mind that all of these exercises are from some of the top jumping programs I’ve worked…

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air-alert
  • Basketball

Air Alert Program Review: Thinking About Doing Air Alert? Stop!

  • Posted on March 30, 2018October 28, 2019
  • by Matthew Godley

“Does Air Alert work?”, “Can it really add 10 inches to my vertical?”, “is it safe?” – I get these questions every day from young aspiring athletes looking to improve their vertical. Each time I’m relieved that I can warn…

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  • Reviews

BoingVert Review – Why the Program Will NOT Work for Most Athletes!

  • Posted on September 16, 2017October 28, 2019
  • by Matthew Godley

BoingVert produces sick dunkers. At least that’s the impression you get when watching the program’s promotional videos on YouTube. Dunkers are swearing by its effectiveness while showcasing their 40+ inch verticals in action. But is BoingVert really the new gold…

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  • Basketball

Bounce Kit Review: Is Jordan Kilganon’s Jump Program Worth the $77?

  • Posted on July 24, 2017October 28, 2019
  • by Matthew Godley

Jordan “The Dunk King” Kilganon is one of the biggest names in the dunk community, and for a good reason. His unbelievable performances, including the one during the NBA All-Star Game, made even the league’s stars jump out of their…

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  • Training

How To Jump Higher Off of 2 Feet

  • Posted on January 8, 2017February 2, 2019
  • by Matthew Godley

Today I want to show you a 2 feet jump technique that will allow you add instant inches to your vertical leap and will help you jump higher immediately. So let’s talk about jumping higher with 2 feet. When it…

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  • Training

The Top 3 Vertical Jump Training Programs for Jumping Higher in 2019

  • Posted on December 28, 2016September 10, 2019
  • by Matthew Godley

Ever heard the saying: “Practice makes perfect“? Well, it’s not entirely true. ‘Cause when it comes to the subject of vertical jump training, it’s not just about practice, practice, practice… you also have to be smart about the way you…

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  • NBA

Jordan: “Westbrook Reminds Me of Myself 30 Years Ago”

  • Posted on August 21, 2016September 15, 2019
  • by Matthew Godley

Season 2015/16 for Russell Westbrook was great, during which he equaled the record of legendary Magic Johnson with most triple-doubles in 50 years (18 the whole season and 6 only in March alone). Throughout his career, Westbrook appeared 5 times…

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  • NBA

Rose: Warriors and Knicks Are The New Super Teams Of The League

  • Posted on July 22, 2016September 15, 2019
  • by Matthew Godley

While NBA players are off to their summer off-season vacation, now is the time where team managers work overtime, and two major trades already took place, one of which included the former league MVP Derrick Rose. Rose, the first pick…

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  • Training

Vert Shock Program Review – WARNING! Beware The Results!

  • Posted on May 29, 2016October 28, 2019
  • by Matthew Godley

Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…

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  • News

Cleveland Advances To NBA Finals With A Crushing 113:87 Win In Toronto

  • Posted on May 28, 2016September 15, 2019
  • by Matthew Godley

The Cavaliers have completed a convincing 4:2 on Toronto and has won the Eastern Conference finals for the second year in a raw. They will be waiting for the victorious team between Oklahoma City and Golden State in the grand…

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Welcome

matthew-godleyHey everyone, my name is Matthew and I created this blog to share with you my thoughts about something I'm truly obsessed about - dunking and vertical jumping.

This blog is dedicated for that obsession as well as my love for the game of basketball. Want to know why? continue reading...

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Recent Posts

  • 7 Exercises For Increasing Your Vertical Jump Fast
  • Air Alert Program Review: Thinking About Doing Air Alert? Stop!
  • BoingVert Review – Why the Program Will NOT Work for Most Athletes!
  • Bounce Kit Review: Is Jordan Kilganon’s Jump Program Worth the $77?
  • How To Jump Higher Off of 2 Feet
  • The Top 3 Vertical Jump Training Programs for Jumping Higher in 2019
  • Jordan: “Westbrook Reminds Me of Myself 30 Years Ago”
  • Rose: Warriors and Knicks Are The New Super Teams Of The League
  • Vert Shock Program Review – WARNING! Beware The Results!
  • Cleveland Advances To NBA Finals With A Crushing 113:87 Win In Toronto
  • 3 Aspects Needed For Effective Vertical Leap Training
  • How To Overcome Obstacles And Jump Over The Hurdle
  • 3 Stretches For Higher Vertical Leaps
  • Plyometrics: The Key To Jumping Higher
  • Increase Your Vertical Jump With These 6 Principles

Special Posts

  • 7 Exercises For Increasing Your Vertical Jump Fast

    7 Exercises For Increasing Your Vertical Jump Fast

  • Air Alert Program Review: Thinking About Doing Air Alert? Stop!

    Air Alert Program Review: Thinking About Doing Air Alert? Stop!

  • BoingVert Review – Why the Program Will NOT Work for Most Athletes!

    BoingVert Review – Why the Program Will NOT Work for Most Athletes!

  • Bounce Kit Review: Is Jordan Kilganon’s Jump Program Worth the $77?

    Bounce Kit Review: Is Jordan Kilganon’s Jump Program Worth the $77?

  • How To Jump Higher Off of 2 Feet

    How To Jump Higher Off of 2 Feet

  • The Top 3 Vertical Jump Training Programs for Jumping Higher in 2019

    The Top 3 Vertical Jump Training Programs for Jumping Higher in 2019

Categories

  • Basketball
  • Motivation
  • NBA
  • News
  • Reviews
  • Training

Recent News

  • Jordan: “Westbrook Reminds Me of Myself 30 Years Ago”

    Jordan: “Westbrook Reminds Me of Myself 30 Years Ago”

    August 21, 2016
  • Rose: Warriors and Knicks Are The New Super Teams Of The League

    Rose: Warriors and Knicks Are The New Super Teams Of The League

    July 22, 2016
  • Cleveland Advances To NBA Finals With A Crushing 113:87 Win In Toronto

    Cleveland Advances To NBA Finals With A Crushing 113:87 Win In Toronto

    May 28, 2016

Most Popular on the Site

  • Air Alert Program Review: Thinking About Doing Air Alert? Stop!

  • Bounce Kit Review: Is Jordan Kilganon’s Jump Program Worth the $77?

  • The Top 3 Vertical Jump Training Programs for Jumping Higher in 2019

Recent Posts

  • 7 Exercises For Increasing Your Vertical Jump Fast
  • Air Alert Program Review: Thinking About Doing Air Alert? Stop!
  • BoingVert Review – Why the Program Will NOT Work for Most Athletes!

Recent News

  • Jordan: “Westbrook Reminds Me of Myself 30 Years Ago”

    August 21, 2016
  • Rose: Warriors and Knicks Are The New Super Teams Of The League

    July 22, 2016
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