Today I’m going to show you a few exercises that will increase your vertical jump in a very short period of time. Keep in mind that all of these exercises are from some of the top jumping programs I’ve worked…
“Does Air Alert work?” “Can it really add 10 inches to my vertical?” “Is it safe?” I get these questions every day from young aspiring athletes looking to improve their vertical. Each time, I’m relieved that I can warn them…
BoingVert creates sick dunkers. At least that’s the impression you get when watching the program’s promotional videos on YouTube. Dunkers swear by its effectiveness while showcasing their 40-inch verticals in action. But is BoingVert really the new gold standard for…
Jordan Kilganon is one of the biggest names in the dunk community. And for a good reason… His spectacular performances, including the one during the NBA All-Star Game, caused even the league’s stars to jump out of their seats. Some…
Today I want to show you a 2-feet jumping technique that will allow you add instant inches to your vertical and will help you jump higher immediately. Let’s talk about jumping higher with two feet… When it comes to 2-feet…
Ever heard the saying: “Practice makes perfect“? Well, it’s not entirely true. ‘Cause when it comes to vertical jumping, it’s not about training/practicing the hardest… …it’s about training the most efficient way. Believe it or not, every professional basketball player…
Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…
An effective vertical jump, like any other sporting activity, requires both physical power and proper technique. Both of these factors have their relevance in the outcome of trying to achieve a higher vertical jump. However, let’s start with something that…
Throughout your basketball career, and life, you will face many kinds of obstacles that stand in your way. These obstacles can come in many forms – injuries, financial difficulties, family issues, etc.. When faced with an obstacle, you have two…
What’s going on, guys? Today, I’m going to answer some stretching-related questions I’ve been getting. Many people wonder if stretching actually increases your vertical jump. The short answer is yes, it will help you jump higher. However, stretching is not…