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practice-dunking
  • Training

7 Exercises For Increasing Your Vertical Jump Fast

  • Posted on August 2, 2018January 5, 2021
  • by Matthew Godley

Today I’m going to show you a few exercises that will increase your vertical jump in a very short period of time. Keep in mind that all of these exercises are from some of the top jumping programs I’ve worked…

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air-alert
  • Basketball

Air Alert Program Review: Thinking About Doing Air Alert? Stop!

  • Posted on March 30, 2018December 31, 2020
  • by Matthew Godley

“Does Air Alert work?” “Can it really add 10 inches to my vertical?” “Is it safe?” I get these questions every day from young aspiring athletes looking to improve their vertical. Each time I’m relieved that I can warn these…

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  • Reviews

BoingVert Review – Why the Program Will NOT Work for Most

  • Posted on September 16, 2017January 5, 2021
  • by Matthew Godley

BoingVert produces sick dunkers. At least that’s the impression you get when watching the program’s promotional videos on YouTube. Dunkers are swearing by its effectiveness while showcasing their 40-inch verticals in action. But is BoingVert really the new gold standard…

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bounce-kit
  • Basketball

Bounce Kit Review: Is Jordan Kilganon’s Jump Program Worth the $77?

  • Posted on July 24, 2017January 5, 2021
  • by Matthew Godley

Jordan Kilganon is one of the biggest names in the dunk community. And for a good reason… His unbelievable performances, including the one during the NBA All-Star Game, made even the league’s stars jump out of their seats. Some of…

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  • Training

How to Jump Higher Off of 2 Feet

  • Posted on January 8, 2017January 5, 2021
  • by Matthew Godley

Today I want to show you a 2-feet jumping technique that will allow you add instant inches to your vertical and will help you jump higher immediately. So let’s talk about jumping higher with 2 feet… When it comes to…

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  • Training

The Top 5 Vertical Jump Programs for Jumping Higher in 2022

  • Posted on December 28, 2016January 1, 2022
  • by Matthew Godley

Ever heard the saying: “Practice makes perfect“? Well, it’s not entirely true. ‘Cause when it comes to vertical jump training, it’s not about practicing the hardest… …it’s about practicing the most efficient. Believe it or not, every pro baller nowadays…

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  • Training

Vert Shock Program Review – WARNING! Beware The Results!

  • Posted on May 29, 2016January 1, 2022
  • by Matthew Godley

Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…

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  • Training

3 Aspects Needed For Effective Vertical Leap Training

  • Posted on April 12, 2016January 5, 2021
  • by Matthew Godley

Like any sporting activity, an effective vertical jump is the result of a combination of physical power and the correct technique. Both of these factors have their relevance in the outcome of trying to achieve a higher jump. But first,…

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  • Motivation

How To Overcome Obstacles And Jump Over The Hurdle

  • Posted on January 29, 2016January 5, 2021
  • by Matthew Godley

Throughout your basketball career, and life, you will encounter several obstacles that stand in your way. These obstacles can come in the form of injuries, financial crises, or personal problems. When met with an obstacle, you have two choices: overcome…

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  • Training

3 Stretches For Higher Vertical Leaps

  • Posted on December 9, 2015January 5, 2021
  • by Matthew Godley

What’s goin’ on guys? Today I’ll try to bring you answers to some questions I’ve been getting in regards to stretching. A lot of people wonder if stretching really improves your vertical jump. The quick answer is yes, it will…

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Welcome

matthew-godleyHey everyone, my name is Matthew and I created this blog to share with you my thoughts about something I'm truly obsessed about...

Dunking and vertical jumping.

This blog is dedicated for that obsession, as well as my love for the game.

Are you ready to go up?

Think you got what it takes to make the dream become a reality?

Before you embark on that journey, let me give you some advice and tell you a bit about mine...

Continue reading...

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Recent Posts

  • 7 Exercises For Increasing Your Vertical Jump Fast
  • Air Alert Program Review: Thinking About Doing Air Alert? Stop!
  • BoingVert Review – Why the Program Will NOT Work for Most
  • Bounce Kit Review: Is Jordan Kilganon’s Jump Program Worth the $77?
  • How to Jump Higher Off of 2 Feet
  • The Top 5 Vertical Jump Programs for Jumping Higher in 2022
  • Vert Shock Program Review – WARNING! Beware The Results!
  • 3 Aspects Needed For Effective Vertical Leap Training
  • How To Overcome Obstacles And Jump Over The Hurdle
  • 3 Stretches For Higher Vertical Leaps
  • Plyometrics: The Key To Jumping Higher
  • Increase Your Vertical Jump With These 6 Principles
  • Interview with Jacob Hiller: How to Get A 40″ Vertical Leap FAST
  • Effective Shooting Techniques for Becoming a Clutch Scorer
  • Ball Handling Like a Pro – Cross Over Your Defenders

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