Today I’m going to show you a few exercises that will increase your vertical jump in a very short period of time. Keep in mind that all of these exercises are from some of the top jumping programs I’ve worked…
“Does Air Alert work?” “Can it really add 10 inches to my vertical?” “Is it safe?” I get these questions every day from young aspiring athletes looking to improve their vertical. Each time I’m relieved that I can warn these…
BoingVert produces sick dunkers. At least that’s the impression you get when watching the program’s promotional videos on YouTube. Dunkers are swearing by its effectiveness while showcasing their 40-inch verticals in action. But is BoingVert really the new gold standard…
Jordan Kilganon is one of the biggest names in the dunk community. And for a good reason… His unbelievable performances, including the one during the NBA All-Star Game, made even the league’s stars jump out of their seats. Some of…
Today I want to show you a 2-feet jumping technique that will allow you add instant inches to your vertical and will help you jump higher immediately. So let’s talk about jumping higher with 2 feet… When it comes to…
Ever heard the saying: “Practice makes perfect“? Well, it’s not entirely true. ‘Cause when it comes to vertical jump training, it’s not about practicing the hardest… …it’s about practicing the most efficient. Believe it or not, every pro baller nowadays…
Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…
Like any sporting activity, an effective vertical jump is the result of a combination of physical power and the correct technique. Both of these factors have their relevance in the outcome of trying to achieve a higher jump. But first,…
Throughout your basketball career, and life, you will encounter several obstacles that stand in your way. These obstacles can come in the form of injuries, financial crises, or personal problems. When met with an obstacle, you have two choices: overcome…
What’s goin’ on guys? Today I’ll try to bring you answers to some questions I’ve been getting in regards to stretching. A lot of people wonder if stretching really improves your vertical jump. The quick answer is yes, it will…