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Author: Matthew Godley

10 years ago, I've set out on a quest to dunk a basketball on a 10-foot rim. In order to achieve my dream, I decided to use The Jump Manual program. After having tremendous success with it, I made the decision to help others by turning this website into a useful resource for anyone seeking to jump higher. Learn more about my vertical jump evolution here.
  • Training

3 Aspects Needed For Effective Vertical Leap Training

  • Posted on April 12, 2016January 5, 2021
  • by Matthew Godley

Like any sporting activity, an effective vertical jump is the result of a combination of physical power and the correct technique. Both of these factors have their relevance in the outcome of trying to achieve a higher jump. But first,…

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  • Motivation

How To Overcome Obstacles And Jump Over The Hurdle

  • Posted on January 29, 2016January 5, 2021
  • by Matthew Godley

Throughout your basketball career, and life, you will encounter several obstacles that stand in your way. These obstacles can come in the form of injuries, financial crises, or personal problems. When met with an obstacle, you have two choices: overcome…

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  • Training

3 Stretches For Higher Vertical Leaps

  • Posted on December 9, 2015January 5, 2021
  • by Matthew Godley

What’s goin’ on guys? Today I’ll try to bring you answers to some questions I’ve been getting in regards to stretching. A lot of people wonder if stretching really improves your vertical jump. The quick answer is yes, it will…

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  • Training

Plyometrics: The Key To Jumping Higher

  • Posted on November 5, 2015January 5, 2021
  • by Matthew Godley

This is the first in a series of posts I’m going to be doing about plyometrics. In this series I’ll be covering both- lower body, and upper body plyometrics. We’re going to have an overview of lower body exercises you…

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  • Training

Increase Your Vertical Jump With These 6 Principles

  • Posted on October 26, 2015January 5, 2021
  • by Matthew Godley

Today I will go over 6 jumping principles. If you follow these principles correctly you will be able to gain another 2-6 inches on your vertical immediately by having the correct form and by allowing your body to do what…

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  • Training

Interview with Jacob Hiller: How to Get A 40″ Vertical Leap FAST

  • Posted on October 17, 2015January 5, 2021
  • by Matthew Godley

Hey Guys, I haven’t updated my blog for a while, and it’s time I gave you something. This is an interview I had with Jacob Hiller, the author of the Jump Manual program. In this interview, Jacob talks about some…

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  • Training

Effective Shooting Techniques for Becoming a Clutch Scorer

  • Posted on August 15, 2014January 5, 2021
  • by Matthew Godley

Shooting is an art, as they say… There are so many variables that determine if a shot will go in or not. In order to become a clutch scorer and a great shooter like Reggie Miller, Ray Allen or Steph…

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  • Training

Ball Handling Like a Pro – Cross Over Your Defenders

  • Posted on August 12, 2014January 5, 2021
  • by Matthew Godley

Good point guards such as Allen Iverson were always characterized by exceptional ball handling skills. This aptitude is what allowed them to move freely around the court without losing the ball or getting stripped by defenders. But on top of…

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  • Training

Jump Training and Workouts Which Boost Your Basketball Performance

  • Posted on August 3, 2014January 5, 2021
  • by Matthew Godley

Learning how to increase your vertical jump is a skill you need as a basketball player. By enhancing this skill, you will perform better in every game and you’ll have a better chance of becoming the MVP on your team.…

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NBA-MVP-2013-2014
  • NBA

The MVP Ladder Race for the NBA 2014 Season

  • Posted on May 2, 2014January 5, 2021
  • by Matthew Godley

A few days ago there was a post published on NBA’s site regarding the MVP ladder and that there’s no doubt already as to who’s going to win the title. The MVP ladder has decided that Kevin Durant will receive…

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Welcome

matthew-godleyHey everyone, my name is Matthew and I created this blog to share with you my thoughts about something I'm truly obsessed about...

Dunking and vertical jumping.

This blog is dedicated for that obsession, as well as my love for the game.

Are you ready to go up?

Think you got what it takes to make the dream become a reality?

Before you embark on that journey, let me give you some advice and tell you a bit about mine...

Continue reading...

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Recent Posts

  • 7 Exercises For Increasing Your Vertical Jump Fast
  • Air Alert Program Review: Thinking About Doing Air Alert? Stop!
  • BoingVert Review – Why the Program Will NOT Work for Most
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  • How to Jump Higher Off of 2 Feet
  • The Top 5 Vertical Jump Programs for Jumping Higher in 2022
  • Vert Shock Program Review – WARNING! Beware The Results!
  • 3 Aspects Needed For Effective Vertical Leap Training
  • How To Overcome Obstacles And Jump Over The Hurdle
  • 3 Stretches For Higher Vertical Leaps
  • Plyometrics: The Key To Jumping Higher
  • Increase Your Vertical Jump With These 6 Principles
  • Interview with Jacob Hiller: How to Get A 40″ Vertical Leap FAST
  • Effective Shooting Techniques for Becoming a Clutch Scorer
  • Ball Handling Like a Pro – Cross Over Your Defenders

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