Like any sporting activity, an effective vertical jump is the result of a combination of physical power and the correct technique. Both of these factors have their relevance in the outcome of trying to achieve a higher jump. But first,…
Author: Matthew Godley
10 years ago, I've set out on a quest to dunk a basketball on a 10-foot rim. In order to achieve my dream, I decided to use The Jump Manual program. After having tremendous success with it, I made the decision to help others by turning this website into a useful resource for anyone seeking to jump higher. Learn more about my vertical jump evolution here.
Throughout your basketball career, and life, you will encounter several obstacles that stand in your way. These obstacles can come in the form of injuries, financial crises, or personal problems. When met with an obstacle, you have two choices: overcome…
What’s goin’ on guys? Today I’ll try to bring you answers to some questions I’ve been getting in regards to stretching. A lot of people wonder if stretching really improves your vertical jump. The quick answer is yes, it will…
This is the first in a series of posts I’m going to be doing about plyometrics. In this series I’ll be covering both- lower body, and upper body plyometrics. We’re going to have an overview of lower body exercises you…
Today I will go over 6 jumping principles. If you follow these principles correctly you will be able to gain another 2-6 inches on your vertical immediately by having the correct form and by allowing your body to do what…
Hey Guys, I haven’t updated my blog for a while, and it’s time I gave you something. This is an interview I had with Jacob Hiller, the author of the Jump Manual program. In this interview, Jacob talks about some…
Shooting is an art, as they say… There are so many variables that determine if a shot will go in or not. In order to become a clutch scorer and a great shooter like Reggie Miller, Ray Allen or Steph…
Good point guards such as Allen Iverson were always characterized by exceptional ball handling skills. This aptitude is what allowed them to move freely around the court without losing the ball or getting stripped by defenders. But on top of…
Learning how to increase your vertical jump is a skill you need as a basketball player. By enhancing this skill, you will perform better in every game and you’ll have a better chance of becoming the MVP on your team.…
A few days ago there was a post published on NBA’s site regarding the MVP ladder and that there’s no doubt already as to who’s going to win the title. The MVP ladder has decided that Kevin Durant will receive…