An effective vertical jump, like any other sporting activity, requires both physical power and proper technique. Both of these factors have their relevance in the outcome of trying to achieve a higher vertical jump. However, let’s start with something that…
Throughout your basketball career, and life, you will face many kinds of obstacles that stand in your way. These obstacles can come in many forms – injuries, financial difficulties, family issues, etc.. When faced with an obstacle, you have two…
What’s going on, guys? Today, I’m going to answer some stretching-related questions I’ve been getting. Many people wonder if stretching actually increases your vertical jump. The short answer is yes, it will help you jump higher. However, stretching is not…
This is the first in a series of posts I’m planning to be doing on plyometrics. In this series, I’ll cover both lower and upper body plyometrics. We’ll go over specific lower-body exercises that will help you jump higher, run…
Today I will go over 6 jumping principles. If you follow these principles correctly, you will be able to gain an extra 2-6 inches on your vertical immediately by maintaining proper form and allowing your body to do what it’s…
Hey guys, I haven’t updated my blog in a long, and it’s time for me to give you something. This is an interview I had with Jacob Hiller, the author of the Jump Manual program. In this interview, Jacob specifies…
Shooting is an art, as they say… There are so many variables that determine if a shot will go in or not. If you want to become a clutch scorer and a great shooter like Reggie Miller, Ray Allen or…
Good point guards such as Allen Iverson were always known for their exceptional ball handling skills. This ability allowed them to move freely on the court without losing possession or being stripped by defenders. In addition, protecting the ball when…
Learning how to increase your vertical jump is a skill you need as a basketball player. By improving this skill, you will perform better in every game and you’ll have a better chance of becoming the MVP on your team.…
A few days ago there was a post published on NBA’s site regarding the MVP ladder and that there’s no doubt already as to who’s going to win the title. The MVP ladder has decided that Kevin Durant will receive…