Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…
Tag: plyometrics
An effective vertical jump, like any other sporting activity, requires both physical power and proper technique. Both of these factors have their relevance in the outcome of trying to achieve a higher vertical jump. However, let’s start with something that…
This is the first in a series of posts I’m planning to be doing on plyometrics. In this series, I’ll cover both lower and upper body plyometrics. We’ll go over specific lower-body exercises that will help you jump higher, run…