Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…
Tag: plyometrics
Like any sporting activity, an effective vertical jump is the result of a combination of physical fitness and the correct technique. Both of these factors have their relevance in the outcome of trying to achieve a higher jump. But first,…
This is the first in a series of posts I’m going to be doing about plyometrics. In this series I’ll be covering both- lower body, and upper body plyometrics. We’re going to have an overview of lower body exercises you…