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Tag: plyometrics

  • Training

Vert Shock Program Review – WARNING! Beware The Results!

  • Posted on May 29, 2016January 1, 2022
  • by Matthew Godley

Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…

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  • Training

3 Aspects Needed For Effective Vertical Leap Training

  • Posted on April 12, 2016January 5, 2021
  • by Matthew Godley

Like any sporting activity, an effective vertical jump is the result of a combination of physical power and the correct technique. Both of these factors have their relevance in the outcome of trying to achieve a higher jump. But first,…

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  • Training

Plyometrics: The Key To Jumping Higher

  • Posted on November 5, 2015January 5, 2021
  • by Matthew Godley

This is the first in a series of posts I’m going to be doing about plyometrics. In this series I’ll be covering both- lower body, and upper body plyometrics. We’re going to have an overview of lower body exercises you…

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Welcome

matthew-godleyHey everyone, my name is Matthew and I created this blog to share with you my thoughts about something I'm truly obsessed about...

Dunking and vertical jumping.

This blog is dedicated for that obsession, as well as my love for the game.

Are you ready to go up?

Think you got what it takes to make the dream become a reality?

Before you embark on that journey, let me give you some advice and tell you a bit about mine...

Continue reading...

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Recent Posts

  • 7 Exercises For Increasing Your Vertical Jump Fast
  • Air Alert Program Review: Thinking About Doing Air Alert? Stop!
  • BoingVert Review – Why the Program Will NOT Work for Most
  • Bounce Kit Review: Is Jordan Kilganon’s Jump Program Worth the $77?
  • How to Jump Higher Off of 2 Feet
  • The Top 5 Vertical Jump Programs for Jumping Higher in 2022
  • Vert Shock Program Review – WARNING! Beware The Results!
  • 3 Aspects Needed For Effective Vertical Leap Training
  • How To Overcome Obstacles And Jump Over The Hurdle
  • 3 Stretches For Higher Vertical Leaps
  • Plyometrics: The Key To Jumping Higher
  • Increase Your Vertical Jump With These 6 Principles
  • Interview with Jacob Hiller: How to Get A 40″ Vertical Leap FAST
  • Effective Shooting Techniques for Becoming a Clutch Scorer
  • Ball Handling Like a Pro – Cross Over Your Defenders

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