Like any sporting activity, an effective vertical jump is the result of a combination of physical power and the correct technique. Both of these factors have their relevance in the outcome of trying to achieve a higher jump. But first,…
Tag: penultimate step
Today I will go over 6 jumping principles. If you follow these principles correctly you will be able to gain another 2-6 inches on your vertical immediately by having the correct form and by allowing your body to do what…