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Tag: hamstrings

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3 Stretches For Higher Vertical Leaps

  • Posted on December 9, 2015January 5, 2021
  • by Matthew Godley

What’s goin’ on guys? Today I’ll try to bring you answers to some questions I’ve been getting in regards to stretching. A lot of people wonder if stretching really improves your vertical jump. The quick answer is yes, it will…

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Welcome

matthew-godleyHey everyone, my name is Matthew and I created this blog to share with you my thoughts about something I'm truly obsessed about...

Dunking and vertical jumping.

This blog is dedicated for that obsession, as well as my love for the game.

Are you ready to go up?

Think you got what it takes to make the dream become a reality?

Before you embark on that journey, let me give you some advice and tell you a bit about mine...

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