Ever heard the saying: “Practice makes perfect“? Well, it’s not entirely true. ‘Cause when it comes to the subject of vertical jump training, it’s not just practice, practice, practice… …you also gotta be smart about the way you do it.…
Tag: adam folker
Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…
