Ever heard the saying: “Practice makes perfect“? Well, it’s not entirely true. ‘Cause when it comes to the subject of vertical jump training, it’s not just about practice, practice, practice… you also have to be smart about the way you…
Tag: adam folker
Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…
