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Tag: adam folker

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The Top 5 Vertical Jump Programs for Jumping Higher in 2022

  • Posted on December 28, 2016January 1, 2022
  • by Matthew Godley

Ever heard the saying: “Practice makes perfect“? Well, it’s not entirely true. ‘Cause when it comes to vertical jump training, it’s not about practicing the hardest… …it’s about practicing the most efficient. Believe it or not, every pro baller nowadays…

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  • Training

Vert Shock Program Review – WARNING! Beware The Results!

  • Posted on May 29, 2016January 1, 2022
  • by Matthew Godley

Recently, a new vertical jump program called Vert Shock has been making a lot of buzz in the industry. They say it can increase your vertical by 9-15 inches within the course of just 8 weeks. Sounds a bit too…

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Welcome

matthew-godleyHey everyone, my name is Matthew and I created this blog to share with you my thoughts about something I'm truly obsessed about...

Dunking and vertical jumping.

This blog is dedicated for that obsession, as well as my love for the game.

Are you ready to go up?

Think you got what it takes to make the dream become a reality?

Before you embark on that journey, let me give you some advice and tell you a bit about mine...

Continue reading...

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Recent Posts

  • 7 Exercises For Increasing Your Vertical Jump Fast
  • Air Alert Program Review: Thinking About Doing Air Alert? Stop!
  • BoingVert Review – Why the Program Will NOT Work for Most
  • Bounce Kit Review: Is Jordan Kilganon’s Jump Program Worth the $77?
  • How to Jump Higher Off of 2 Feet
  • The Top 5 Vertical Jump Programs for Jumping Higher in 2022
  • Vert Shock Program Review – WARNING! Beware The Results!
  • 3 Aspects Needed For Effective Vertical Leap Training
  • How To Overcome Obstacles And Jump Over The Hurdle
  • 3 Stretches For Higher Vertical Leaps
  • Plyometrics: The Key To Jumping Higher
  • Increase Your Vertical Jump With These 6 Principles
  • Interview with Jacob Hiller: How to Get A 40″ Vertical Leap FAST
  • Effective Shooting Techniques for Becoming a Clutch Scorer
  • Ball Handling Like a Pro – Cross Over Your Defenders

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